Be. Here. Now.

November feels odd to me, this year. I’m not sure if it’s because I am in a weird space with my book re-writes (if you haven’t downloaded your excerpt, you can do so here,) or the early appearance of snow … Read More

How to Survive a Fall (with gratitude)

Earlier this year, my partner and I moved to a new city and into a new (to me) home. As soon as we arrived, amid the unpacking and settling-in, I loved getting to know our new abode; it’s the same … Read More

Beginnings, Endings and Celebrations

I’m going to just come out and say it. Actually, I’m going to yell it: I THINK WE SHOULD PAUSE AND CELEBRATE A LOT MORE THAN WE DO. For various reasons, things end: loved ones die, we pass courses, we … Read More

Couple Talk Tuesday – Soften Your Start

When we start softly, we get a groovier end. True Story. Next week, I’ll have a perfect (actual) example to share. See how you do with it and don’t be afraid to leave a comment.

Come to the Dark Light Side

Shame has been on my mind, both as a professional who sees clients holding what they feel will be rejected close to themselves and not daring to think of the (terrifying) other side of sharing and in my personal life, … Read More

Couple Talk Tuesday – Shame Busting

The challenge this week: find out where shame lives and bring it out in the open. I’m sharing a personal (and surprisingly emotional) story to invite you to see what comes out of it. Here’s a hint: it’s not more … Read More

Homework: Start Getting NAKED

  I talked about it yesterday during Couple Talk Tuesday: we miss out on so much interaction in this life and in our relationships when we choose to put on a brave face and not say what’s actually happening for … Read More